
Impact of maximal strength training on work efficiency and muscle fiber type in the elderly: Implications for physical function and fall prevention
EivindWang, Stian KwakNyberg, JanHoff, JiaZhao, GunnarLeivseth, TomTørhaug, Otto SchnellHusby, JanHelgerud, Russell S.Richardson Highlights • High intensity maximal strength training (MST) improves work efficiency. • In the current study we