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Exercising at home – let’s go…
Home » April 2020 - home exc » Exercising at home – let’s go…

Exercising at home – let’s go…

March 29, 2020 5:44 pm Comments Off on Exercising at home – let’s go…

Hi friends,

This is a tough period. We are quarantined and isolated. Exercise specifically designed for advanced age can contribute to physical, emotional, and cognitive health. 

Here we present an 11-minute video for warming-up of the joints. The exercises are slow, soft, and flowing. We recommend to perform them daily – possibly right after getting up, during the morning, in the evening, or actually any time. 

Instructions are provided in the video. Just get a comfortable, stable chair and start exercising!

Posted in: April 2020 - home exc
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