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Effects of interval walking training compared to normal walking training on cognitive function and arterial function in older adults: a randomized controlled trial
Home » January 2019 - dementia and alzhaimer » Effects of interval walking training compared to normal walking training on cognitive function and arterial function in older adults: a randomized controlled trial

Effects of interval walking training compared to normal walking training on cognitive function and arterial function in older adults: a randomized controlled trial

December 24, 2018 9:08 am Comments Off on Effects of interval walking training compared to normal walking training on cognitive function and arterial function in older adults: a randomized controlled trial morw31
Okamoto T, Hashimoto Y, Kobayashi R.
Aging Clinical and Experimental Research
First Online: 18 December 2018

Abstract

PURPOSE:

This study investigated whether interval walking training (IWT) improves cognitive function and arterial function in older adults.

METHODS:

A total of 68 older adults registered in clinical trials (mean age ± standard deviation, 70 ± 4 years) were randomly assigned to two groups: one group performed IWT (n = 34), and the other performed normal walking training (NWT, n = 34). Participants in the IWT group performed five or more sets of low-intensity walking (duration: 3 min per set; peak aerobic capacity for walking: 40%) followed by high-intensity walking (duration: 3 min per set; peak aerobic capacity for walking: > 70%). The NWT group walked at approximately 50% of the peak aerobic capacity for walking. The IWT and NWT were performed for 20 weeks. Trail making test-A and B and carotid-femoral pulse wave velocity (cfPWV) were measured in both groups at baseline and again at the end of the 20-week study period.

RESULTS:

Compared to baseline, time for trail making test-A (IWT group: P = 0.00004, NWT group: P = 0.000006) and B (IWT group: P = 0.03, NWT group: P = 0.003) as well as cfPWV (IWT group: P = 0.000002, NWT group: P = 0.03) decreased significantly after the 20-week study period in both groups. However, cfPWV in the IWT group decreased significantly more than that in the NWT group (P = 0.03).

CONCLUSION:

These results suggested that although both IWT and NWT were similarly effective at improving cognitive function, IWT reduced central arterial stiffness more than NWT.

Posted in: January 2019 - dementia and alzhaimer
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