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yoga’s effect on falls in rural, older adults.
Home » June - Main Theme - Yoga (International Yoga Day , June 21) » yoga’s effect on falls in rural, older adults.

yoga’s effect on falls in rural, older adults.

June 3, 2018 6:41 pm Comments Off on yoga’s effect on falls in rural, older adults. morw31

yoga’s effect on falls in rural, older adults.

Irene Hamrick, Paul Mross, Nate Christopher, Paul D. Smith

Complementary Therapies in Medicine

Volume 35, December 2017, Pages 57-63

Abstract

BACKGROUND:

Unintentional falls affect 30% of people over age 65 years. Yoga has been shown to improve balance. We designed this study to examine if yoga reduces falls.

 

METHODS:

We conducted 16 sessions of Hatha yoga over 8 weeks. Participants were randomly assigned to practice 10min of yoga daily at home in addition to 5-min relaxation exercises or relaxation exercises only (control group).

 

RESULTS:

Of the 38 participants completing the intervention, 15 participants reported a total of 27 falls in the 6-months before the study, compared to 13 participants sustaining 14 falls in the 6 months from the start of the study (p<0.047), without difference between yoga home-exercise and home relaxation-only groups. Compared to baseline scores, all participants improved on the Berg Balance Scale (53-54 out of 56, p=0.002), the Functional Gait Assessment (22.9-25.8 out of 30 points, p<0.001), and the Dynamic Gait Index (20.6-22.4 out of 24 points, p<0.001). Right leg stand time improved from a mean of 13.3s to 17.1s (p=0.020) and standing forward reach distance from 26.0cm to 29.6cm (p<0.001). Without difference between groups. Confidence, with the Activities-specific Balance Confidence Scale, increased in the yoga home-exercise group (88%-93%, p=0.037) compared to 90% unchanged from pre-intervention in the home relaxation-only group.

 

CONCLUSION:

Yoga classes reduce self-reported falls and improve balance measures. The addition of home yoga exercises did not enhance benefit over relaxation exercise only.

Posted in: june main topic - yoga
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