egrepa
  • Home
  • EGREPA
    • Constitution
    • Mission statement
  • EURAPA
    • EURAPA Journal
    • EURAPA Abstract
    • History – EURAPA
  • PROJECTS
    • Whole
    • Active I
    • Actimentia
  • RESEARCH
    • Young Researchers
      • The winner of Young Researcher Award
    • Research Centers
  • CONGRESSES & SYMPOSIUMS
    • wingate 2014
    • Symosium 2015 – Abstract
    • Symposium 2017
      • Symposium 2017 – Abstract
    • Conference Announcement 2018
    • Symposium 2019
  • Home
  • EGREPA
    • Constitution
    • Mission statement
  • EURAPA
    • EURAPA Journal
    • EURAPA Abstract
    • History – EURAPA
  • PROJECTS
    • Whole
    • Active I
    • Actimentia
  • RESEARCH
    • Young Researchers
      • The winner of Young Researcher Award
    • Research Centers
  • CONGRESSES & SYMPOSIUMS
    • wingate 2014
    • Symosium 2015 – Abstract
    • Symposium 2017
      • Symposium 2017 – Abstract
    • Conference Announcement 2018
    • Symposium 2019
egrepa
  • Home
  • EGREPA
    • Constitution
    • Mission statement
  • EURAPA
    • EURAPA Journal
    • EURAPA Abstract
    • History – EURAPA
  • PROJECTS
    • Whole
    • Active I
    • Actimentia
  • RESEARCH
    • Young Researchers
      • The winner of Young Researcher Award
    • Research Centers
  • CONGRESSES & SYMPOSIUMS
    • wingate 2014
    • Symosium 2015 – Abstract
    • Symposium 2017
      • Symposium 2017 – Abstract
    • Conference Announcement 2018
    • Symposium 2019
  • Home
  • EGREPA
    • Constitution
    • Mission statement
  • EURAPA
    • EURAPA Journal
    • EURAPA Abstract
    • History – EURAPA
  • PROJECTS
    • Whole
    • Active I
    • Actimentia
  • RESEARCH
    • Young Researchers
      • The winner of Young Researcher Award
    • Research Centers
  • CONGRESSES & SYMPOSIUMS
    • wingate 2014
    • Symosium 2015 – Abstract
    • Symposium 2017
      • Symposium 2017 – Abstract
    • Conference Announcement 2018
    • Symposium 2019
Positive Effects of a Short-Term Intense Elastic Resistance Training Program on Body Composition and Physical Functioning in Overweight Older Women
Home » march - main topic - women » Positive Effects of a Short-Term Intense Elastic Resistance Training Program on Body Composition and Physical Functioning in Overweight Older Women

Positive Effects of a Short-Term Intense Elastic Resistance Training Program on Body Composition and Physical Functioning in Overweight Older Women

February 25, 2018 5:25 pm Comments Off on Positive Effects of a Short-Term Intense Elastic Resistance Training Program on Body Composition and Physical Functioning in Overweight Older Women morw31

Positive Effects of a Short-Term Intense Elastic Resistance Training Program on Body Composition and Physical Functioning in Overweight Older Women.

 

Nicole B. Fritz, MSc, Álvaro Juesas, MSc, Pedro Gargallo, MSc,

Joaquín Calatayud, PhD, Julio Fernández-Garrido, PhD, Michael E. Rogers, PhD, Juan C. Colado, PhD

Biological Research For Nursing  February 11, 2018

Abstract

The aim of this study was to investigate the effects of a resistance training program (RTP) in older overweight women (OOW) using two different types of elastic devices.

METHODS:

This study was a randomized controlled trial with pre- and postintervention measures. Participants included OOW, aged 60-85 years, with no medical history of disease that would preclude them from engaging in physical exercise. Participants were randomly divided into the following groups: elastic tubes with handles group (ETG; n = 22), traditional elastic bands group ( n = 21), and control group (CG; n = 20). Exercise groups (EGs) performed the following supervised RTP: 8 weeks, twice weekly, six overall body exercises, and 3-4 sets of 10 repetitions at a rate of perceived exertion (RPE) of 7-9 on the OMNI-Resistance Exercise Scale of perceived exertion. The controls did not change their usual lifestyle. Outcome measures included body composition (BC; total and regional percentage of fat mass [FM] and fat-free mass [FFM]) and physical performance (PP; dynamic and isometric strength, flexibility, agility/dynamic balance, and endurance).

RESULTS:

Both EGs exhibited significantly reduced FM in the upper limbs (ULs) and trunk and increased FFM in the UL, while the ETG exhibited a significantly increased trunk FFM. Both EGs improved in PP, and there were no intergroup differences. Trunk FM and FFM and meters walked differed significantly between the ETG and CG. The CG did not exhibit any significant changes.

CONCLUSION:

Training with elastic devices at a moderate-high RPE produces short-term improvements in BC and PP in OOW.

Posted in: march - main topic - women
« Previous
Next »

About


View all posts by morw31

  • membership
  • contact
  • links
  • Main theme of previous months
  • Home
  • Active I
  • congresses
  • contact
  • EGREPA
  • membership
  • publications
  • Research Centers
  • Societies
  • Whole
  • young researchers
we will be happy to hear from you
All rights reserved to EGREPA©
Scroll to top
Skip to content
Open toolbar

Accessibility Tools

  • Increase Text
  • Decrease Text
  • Grayscale
  • High Contrast
  • Negative Contrast
  • Light Background
  • Links Underline
  • Readable Font
  • Reset