SUCCESSFUL AGING, BRAIN AND NEUROPLASTICITY

Albertas Skurvydas

Lithuanian Sports University, Lithuania

The presentation deals with various issues of successful aging, bad stress, neuroplasticity, brain aging, self-control, spontaneous physical activity, BDNF, brain vitality, skeletal muscle, BDNF and brain, intellectual activity/creativity, environmental enrichment, sensory stimulation, caloric restriction, mediation and good stress, affective aging, motivation, brain scaffolding, brain enhancement techniques, as well as their integrative effect.