Active I

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Active I – Healthy Active Living for Well-Aged Adults

European society is ageing very fast. There is a challenge to educate older people about steps which they should undertake to keep a healthy and active life. Participation in regular, moderate physical activity can delay functional declines. However, a high proportion of older people in most countries lead sedentary lives. The project consortium proposes solutions to make seniors aware of healthy living guidelines, to teach them about proper nutrition, to help them to design their own personal healthy living plans and to advise them about safe and effective exercise.

To achieve these objectives the partners will produce a research report describing the needs of seniors for the key components of a healthy active living programme; will provide the content of a healthy living course; create an on-line personal healthy living planner available for thousands of seniors that will include graphical representations of goals, progress and achievements; will offer innovative healthy living educational courses for elderly people; will train instructors working with seniors; will provide a manual for setting up active ageing centres; will start active ageing campaign and will organize a major seniors sports event combined with a valorization event for 500 seniors and decision makers.

The project will make an impact on more than 2000 people. From the main target group 50+ seniors, 100 will receive face-to-face Healthy Active Living training and an additional 500 through a personal on-line planner. Over 60 instructors will receive training during and after the project duration. Other groups which will be reached during and after the project duration are active ageing organizations, seniors instructors, staff working in partners’ organizations, other consortiums working on activate ageing projects, universities conducting research on active ageing, general practitioners working with seniors, publishers of sport and nutrition periodicals related to active ageing and decision makers.

Results of the project

The EU-funded project “Active I – Healthy Active Living for Seniors” aims to promote behaviour change to a more healthy and active lifestyle for older adults. To reach this goal, the international project consortium consisting of eight partners from Ireland, Italy, Poland, Spain, Germany and Israel as well as the European Group of Research into Elderly and Physical Activity (EGREPA) as an associated partner, produced three key project outcomes:

  1. The Healthy Active Living Course for seniors
  2. An Online Planner, Plan50+
  3. A major sports event called, Sport 50+

 

Partners:

AGRUPATION FOR THE SUSTAINABLE DEVELOPMENT AND THE PROMOTION OF THE RURAL EMPLOYMENT (ADESPER) founded in 2000, is a Non Profit National Organization with Legal Personality; it was founded as “Association”.

Avatar Climbing Centre is a place where you can experience crossing your personal barriers and limits, and what’s more: enjoy it to the maximum.

CO&SO Empoli is a social enterprise born in 2002 as II° level organisation of social cooperation. It is a private entity that pursues public goals, acting as a privileged interlocutor for its own Community.

EGREPA is the European Group for Research into Elderly and Physical Activity.

The research area of Physical Activity for the elderly is a rapidly growing field. The European Group for Research into Elderly and Physical Activity (EGREPA) was born during the Third International Conference on Physical Activity, Aging and Sport, held at the University of Jyvaskyla, Finland, in 1992.

PLinEU Association participates in projects and supports Work Life Balance initiatives. We strive to ensure that everyone has the opportunity to achieve real fulfilment in their personal, social and professional lives.

ProActivate Ireland is a non-profit NGO established as an Irish company limited by guarantee and formed in order to participate in projects in the areas of cultural understanding and cooperation, unemployment & entrepreneurship, integration of migrants, refugees, and asylum seekers, community development, active ageing and intergenerational learning, youth development, environmental protection and promotion of marginalised groups.

The University of Muenster participates with the Institute of Sport and Exercises Sciences (ISES), which is part of the faculty of psychology and exercise science. The institute includes seven departments from natural science, social science and humanities.

VCAT Consulting has been developing websites, web portals, mobile web pages, e-business software for private companies as well as e-government portals for public administration since 1999.

The Wingate College of Physical Education and Sport Sciences is an accredited academic institution devoted to exercise sciences and physical education.

Websites:

http://www.active-i.eu;     

http://www.plan50plus.eu/home.html