April - Main topic - PILATES
The effects of 12 weeks Pilates-inspired exercise training on functional performance in older women: A randomized clinical trial.
Vieira ND1, Testa D1, Ruas PC1, Salvini TF2, Catai AM2, Melo RC3. Journal of bodywork and movement therapies April 2017 Volume 21, Issue 2, Pages 251–258 Abstract
Six weeks of Mat Pilates training are enough to improve functional capacity in elderly women. Bertoli J1, Biduski GM2, de la Rocha Freitas C2. Journal of
“Effects of Mat Pilates on Physical Functional Performance of Older Adults: a Meta-analysis of Randomized Controlled Trials.”
American Journal of Physical Medicine & Rehabilitation 27 Dec 2017 de Souza ROB1, de Faria Marcon L1,2, de Arruda ASF1, Pontes Junior FL1, de Melo